SEASONAL CLASSES AND CLINICS
New Tai Chi Class: Free for members and the public! View flyer
CLUB SPONSORED CLASSES
30 min. CORE: Core strength is the foundation to any exercise program or activity that we do. This challenging class works to tone and condition all major muscles of the torso, especially the
abdominal and back muscles.
30 min. KETTLEBELL: Functional, compound exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance.
30 min. Strength & Cardio Circuit: Get the best of both worlds as you alternate between strength moves and cardio intervals to really and scorch those calories off in a short amount of time!
AMRAP: As Many Repetitions as Possible (in a minute!) This class will challenge any fitness level! How many pushups can you do in a minute? What about squats? This is a calorie scorching
workout that will push you to your limits!
BOOM Mind: Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.
BOOM Muscle: Up your game in this strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.
Circuit Toning: Join this total body toning workout that will help improve balance and core strength while allowing you to work at your own pace. You’ll work through various stations that alternate
upper body, lower body, abs and cardio exercise. All fitness levels welcome.
Core Boot Camp: Challenge you core without crunches - it’s not a class it’s an adventure! Class will incorporate swiss balls and light weights with emphasis on proper form for injury prevention.
Ideal for all ages.
Delay the Disease: Class designed for people learning to live with Parkinson’s. Whether you have had it for years or have just been diagnosed, this class will help you become more independent,
decrease your risk of falling, improve your posture and stature, and improve your flexibility and mobility. Free to all! Spouses and caregivers welcome!
HIIT (High Intensity Interval Training): A series of chosen exercises using weights, kettlebells, medicine balls, floor and mat work will be used to to target certain muscle groups at a high intensity
level to burn as many calories as we can while building strength and endurance. Each exercise will be timed (30 - 45 seconds) so each person can work out at their own 'speed'! No class is complete
without planks and stretching at the end for core strength and flexibility.
Pilates: Emphasizes balanced development of the body through core strength, flexibility and awareness that supports efficient, graceful movement.
Senior Circuit: A good mix of cardio and strength exercises that allow you to work at your own pace. All ages and fitness levels are welcome.
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a light weight ball are offered for resistance; a chair is used for seated and/or standing support.
Tai Chi:The class is one hour long and is open to individuals of all ages and fitness levels. Participants will learn Eight-Form Tai Chi which is a sequence of slow, low-impact movements that flow smoothly from one to another and are designed to: Improve functional ability (balance and physical function), Enhance social and mental well-being Improve confidence in conducting daily activities, Reduce fall-related risks and injuries, Maintain independence and improved quality of life. You can join the class at any time and come as often as you like. Participants should wear comfortable clothing and flat shoes.
Yoga: Mixed levels. This class is a flowing style of yoga which links breath and movement to increase strength & flexibility as well as calm the mind and nurture the spirit. This powerful and vigorous
yoga practice, purifies and realigns the body, cultivating a feeling of inner peace.
Zumba: Routines feature interval and resistance training. Add some Latin flavor and international zest into the mix and you’ve got Zumba! Achieve long term benefits while experiencing an absolute
blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
ZUMBA® GOLD: Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using